Strip That Fat Review

Strip That Fat

Strip That Fat is a relatively new diet program that has grown popularity quickly. The lack of sustainable and healthy diet systems available online may have something to do with that, as most programs found tend to focus more on short term and quick achievements with weight loss, that sustainability.

Strip That Fat not only gives you short term suggestions for quick weight loss but also provides a plan for long term sustainable weight loss making it a healthy weight loss diet.

The diet plan consists of 3 phases:

  • Rapid Weight Loss Phase – A 14-day diet with a custom created diet menu (5 meals a day) to lose weight quickly. This can also be repeated any number of times to lose weight fast.
  • Sustained Weight Loss Phase – This is a step-by-step dieting guide (plus simple rules) for reaching your desire weight within a reasonable time without affecting your health negatively.
  • Maintenance/Lifestyle Phase – This offers practical instructions to prevent you putting on weight after getting to your goal weight and making the diet a lifestyle change, not a short term solution.

Strip That Fat also comes with a diet generator that creates meal plans in an instant and allows you to have several different combinations of foods. You choose what foods you like from a list of foods provided (there are categories too) and the program automatically creates a 14 day meal plan including a printable shopping list and outline.

There are no restrictions of the foods that can be eaten and the authors claim that you get to eat more and still lose weight by eating the right calories rather than limiting yourself to a low fat or low carbohydrate diet.

The program commences with a seven-day plan to get immediate results and it can be continued for an entire year, which will allow dieters to lose up to 50 pounds.

On top of the diet generator, the program teaches you about why popular diets don’t work and gives you some basic nutrition information.

Exercise Suggestions

With any diet program exercise is an important and crucial component. Strip That Fat gives you some guidance on what kinfs of exercises you should do to increase metabolism and thus maximum weight loss potential.

Cost

The program comes in 2 formats. You can get a gold or platinum membership.

  • The Gold Membership costs $47 – This is a one time fee and includes the Strip That Fat Ebook plus diet generator.
  • The Platinum Membership costs $57 – This is a one time free and includes a few bonuses.

Platinum Membership Bonuses

If you buy the platinum membership for an extra $10 you will also get the following:

  • Calworries Guide – This offers a 2nd foolproof diet program. It is a 15-page ebook  which will help you to prepare your own diet menu without using the online generator.  It also gives you some information about the calories you burn during exercise.
  • Calorie Counting Worksheet – This worksheet helps you to keep track of the calories you take in and the calories you burn.
  • Living Life Healthy Guide – 30 Healthy Recipes: You can actually enjoy the weight loss process with very tasty food during the diet by following step by step recipes.

We don’t really think these add-ons are necessary for losing weight, but if you feel you need to learn more about calories and you don’t think you will have the confidence by the end of the diet to prepare your own meals, then it is well worth the extra cost – which actually is only an extra $10.  The more information you absorb the better, but of course though, you can continue to use the diet generator anyway until you are confident enough.

Pros

  • 60 day money back guarante
  • esimple and easy to follow
  • good for dieters who prefer a structured plan
  • good for dieters who are busy and don’t have time to prepare meal plans
  • easy to adapt to your own taste
  • scan help dieters understand how to eat for sustainable weight loss
  • includes vegetarian options too

Cons

  • Simplistic approach that will not suit the more educated dieter
  • Lacks scientific explanation & is a little thin of nutritional education
  • Excessive claims are made about initial weight loss expectations
  • Encourages unhealthy weight loss in the initial stages
  • Bonuses are not really necessary for weight loss

Conclusion

Strip That Fat is a good basic guide for anyone trying to lose weight, however if you are well versed in nutrition and weight loss this guide maybe a little simplistic for you.

We consider this dieting guide to be a healthy weight loss diet because of its emphasis on slow steady weight loss and giving dieters the ability to maintain their lost weight.

If you lack the knowledge and time to make your own meal plans this is a great program for you because of its diet generator.

It is also a great option for anyone who simply has no inclination to work out what is a good diet or to learn about nutrition as it does that for you without any hassle.

It even writes your shopping lists for you to print off!  So with this, we recommend this as a healthy weight loss diet.

The Best Way To Treat Psoriasis

Psoriasis

Psoriasis is becoming one of the most common skin difficulties across the world. It has been reported that Psoriasis affects more than 2.5 million people and usually strikes people between the ages of 15 and 30 or after the age of 40. While Psoriasis continues to affect people each year without sympathy, we should take a stand and search for ways to treat and possibly cure Psoriasis without thinking twice about it. So, if you are one of those 2.5 million people who are suffering from this awful disease then you are in the right place for the right information.

As you may know it or not there are many ways to treat Psoriasis, but there are only a handful which have been proven to show results in a timely fashion. Below is a list of tips on the best way to treat psoriasis.

Keep Your Skin Moist

No matter how bad you hate moisturizing your skin, it is highly recommended for everyone especially those with skin difficulties such as psoriasis to moisturize every day. Dry skin is more likely to become irritated and itchy which will eventually cause a person’s psoriasis to flare up or get worst. Therefore to avoid this from happening, you should moisturize your skin upon getting out of the shower to help lock in water and your skin’s natural moisture to avoid further skins problems.

The best moisturizers to use are thick ointments such as petroleum jelly (Vaseline) or heavy skin creams such as Eucerine. These help lock in your skin’s natural moisture and reduces the visibility of signs of psoriasis. For better results, before bed rub some ointment or cream on your most irritated places and wrap them up in a bandage.

Bathe

Bathing is vital for treating psoriasis as it helps keep the skin clean and free of bacteria that can make the outbreak worse. When bathing excessively or too frequently you can over dry your skin which can cause lots of irritation for those living with psoriasis. On the contrary, when bathing ensure that you are using lukewarm water due to the fact that hot water can cause irritation as well. After bathing make sure you pat your skin dry, avoid rubbing the skin vigorously. Soon after patting dry apply your moisturizer. For better bathing remedy or more skin friendly results add bath salts, oil or oilated oatmeal to bathwater.

Fun In The Sun!

Recent medical studies show that the ultraviolet light found in sunlight is very beneficial for treating psoriasis. However, exposing yourself to the sun frequently can cause sun burn therefore it will worsen your system of psoriasis. To avoid this from apply sunscreen that has an SPF of 30 or higher and start with limiting your sun exposure. The most sunlight you should get when first starting this regimen is twenty minutes a day for three days a week. Then gradually increase your time and days.

Like any other newer regimen you are planning on partaking, make sure you consult a doctor before you begin exposing your skin to the sun as you r medications may not be safe with high sun exposure.

Avoid The Use Of Scented Soaps And Perfumes!

Sorry guys and gals! While they do make you smell great, scented soaps and perfumes are the number one causes of outbreaks. The ingredients in your favorite perfume or soap can inflame your skin causing your skin condition to worsen. It is best to choose products that are for sensitive skin or with no scents at all. Doing so will allow you to avoid future unexpected outbreaks.

Watch What You Eat

When treating certain problems that may persists it is always best to watch what you eat because whatever you consumer could be the root to the problem you are experiencing. In other words, your diet may be playing a major role in how your skin condition is maintained. According to medical research studies, those who eat more soy, nuts, chocolate, and cranberries in their daily diet are less likely to experience worsened outbreaks of psoriasis.

10 Mental Exercises for a Healthy Mind

Mental Exercises

Just like any other muscle in our body, our brain needs to exercise to stay in shape. And just like physical activity, mental activity is something we tend to avoid, especially later in life, during the retirement years.

“Keep exercising at any age,” doctors tell us. The level of exercise has to fit the physical condition of the person, but every movement has its benefits. When people have been working for many years, challenging their brains on a daily basis and then suddenly stop, the brain tends to go into a destructive mode when connections not used die out and new ones are not born.

Doctors also tell us that exercising our brains is good at any age and is considered to best defense we have, at the moment, against dementia and Alzheimer’s disease.Here are 10 mental exercises for a healthy mind:

  • Learn something new. Develop a new skill. Don’t let technology pass you by. One of the things you can learn is how to operate a smartphone or how to work with computers. Another thing to keep your mind sharp is to learn a new language. It might take longer than it did when we were young, but remember – your brain has to build new connections. At this stage of the game it needs to plow the groove over and over again for the groove to stick.
  • Solve crossword puzzles. It forces your mind to activate many parts of the brain. This is something that can easily be done on a daily basis.Use math. If you are not a word person and you like numbers, solve a Sudoku or any other math puzzles.
  • Play Scrabble or Words with Friends (the online version of the social game). You not only come up with new words and have to search your brain for word combinations; the social aspect of these games will give rewarding benefits as well.
  • Reads books that make you think. Subjects that you have never read about before are great. Other culture, philosophy, poetry or a simple detective story, they all keep your mind interested and thinking.
  • Go online! There is a wealth of information and new topics to learn about online.  There are also many websites that are dedicated to different mental exercises.
  • Challenge yourself to memorize a list from time to time.
  • Interact with people. Social interaction is another way to stimulate multiple connections in the brain. Play social games like Bridge or Chess.
  • Walking and listening to a book is a great mental and physical exercise. You can do them both at the same time and when you’re interested in the book you will pay less attention to the distance you walk.Find humor in things. Find ways to laugh and share laughter. George Burns, Bob Hope, and Betty White – need I say more? Laughter is the best elixir.

Mental exercises for a healthy mind are not only beneficial but also fun to do. And if these activities can prevent, or delay, mental decline, more power to them!

5 Methods of Oxygen Facial Treatments

oxygen facial treatments

The devices and creams that use the chemical element to make the skin more luminous and youthful.

Loved and promoted by celebrities such as Madonna, the treatments to restore light and tone to your face today by using the properties of oxygen: it stimulates the microcirculation locally, thanks to blood oxygenation, and makes the skin brighter and clearer. It is not enough to smooth out wrinkles, of course, but it has an anti-aging effect by improving the complexion.

With aging there is a slowing of circulation. The result is that the skin looks lifeless and ruined by decrease in the presence of oxygen which exchanges between the cells and in the deepest part of the epidermal surface. The practice confirms that oxygen has a positive effect on the skin, even if there are no scientific studies that explain exactly what this effect is. Also don’t know the long term consequences, but do not forget that oxygen is primarily responsible for cellular aging (oxygenation).

Oxygen Ozone Therapy

These microinjections, made ​​with a 4 mm needle, a mixture of oxygen (O2) and ozone (O3). Revitalize the face, making the tissues more rosy, clear and flexible, thanks to the stimulation of local microcirculation, which in turn facilitates the production of collagen. It can be done by your doctor and each cycle includes 4-5 sessions at 7-15 days apart. You can do one or two cycles per year, each cost 400-650 US Dollars or around 300-500 Euros.

Hyperbaric Oxygen

A machine sprays pure oxygen on the face, together with a serum-based hyaluronic acid and vitamins. The oxygen penetrates into the dermis for compressing, transmitting the active ingredients of the serum in the skin. This treatment can be found in the beauty center, it costs 200-250 US Dollars or 150-200 Euros per session. Five sessions are recommended at a distance of 7-10 days.

Creams and Masks

The creams that contain oxygen lighten the skin and stimulate the cell turnover. Oxygen is carried by the active ingredients such as fluorochemicals, penetrate into the dermis and improve the microcirculation. Immediate effects are achieved by masks, to be applied for 20 minutes: Your face results more bright.

Oxygen Shower

A blast of pure oxygen is shot at close range on the face. By compression, oxygen enters into the dermis, even if a small part and the superficial level. The effects last for so little, about a week. It can be found at the beauty center and costs 40-65 US dollars or about 30-50 Euros per session.

Hyperbaric Room

The equipment used for decompression for scuba divers or for other conditions that have a positive effect on the skin. Pure oxygen is inhaled in a situation of pressure changes, at inside of a sealed chamber.

The hyperbaric treatment is used to accelerate the healing process, to speed up the recovery of fractures, to purify the body in case of carbon monoxide poisoning. The improvement of the epidermis is therefore a secondary effect, related to the increase of oxygen in the blood.Information!  Some celebrities would be subject to the hyperbaric chamber to counteract wrinkles, but it is not widespread, partly because it is a medical procedure subject to strict protocols.

The oxygen facial treatments offer several benefits for aging skin, sufferers of adult acne, or just to de-stress and restore skin to a healthier physical state.

No Motivation To Go On Diet?

obese motivation

Many people have no motivation to diet and soon fall off their dietary bandwagon. This is normal because most people do not plan or do not give time to how they are feeling and how to prepare themselves mentally for the lifestyle changes that have to take place for weight loss success.

The first thing you have to do in order to motivate yourself and prepare yourself for losing weight is to start by writing down your goals and wants. Get a new journal or type it up on the computer, what you want to achieve. Writing it down and setting a deadline will not only show to you how important losing weight is, but will also give you some direction. Once you have it written down it becomes more formal and you become more committed straight away.

Once you have done this it is a good idea to start making a plan to achieve these goals. Planning may seem a little tedious but without a plan, one can easily lose motivation to continue in a particular way, especially because without a plan many people fail to see any results from their efforts.

Now you can try writing a diet menu plan now and it switch strictly over but this won’t be successful long term.  The best way to tackle the plan is to make things easy on yourself.  Look at your current diet, make small changes and then incorporate healthy behaviors in.  This gives you big results without having to radically change your lifestyle.

So spend a good few days in observation. Write down everything you eat and drink.  It is also worth noting how you feel beforehand so you can see if emotional eating accounts for any of your overeating and what are your triggers. Once you have done this you will have a clear indication of things you can change straight away and areas that need improvement.

Don’t over complicate things – just cut out what you can and add in more fruits and vegetables. Make a commitment to only drink water and cut out sodas and juices (unless freshly squeezed by your hands). Make a commitment to eat 2-3 pieces of fruit each day and to mix raw vegetables/salad into your main meal. You can choose to make one new commitment each month until you are satisfied with your weight loss and your lifestyle. Tweak as much as you want and as much as you are willing to.

Small changes will keep you motivated, but to add some more help in take a before picture. Taking a before photo and then retaking another 6 weeks down the line will reveal more to you than the scales.  You can see your shape changing before you very eyes and this will motivate you to keep going to see more and more results.

This article has described some great tips to get you on your weight loss journey on the right foot, but it is up to you how you ultimately tackle it. What is key though is proving to your mind that you are serious and the best way to do this is to make a plan and a plan you can easily stick to and incorporate into your hectic life.

If you find making a plan difficult, there are many resources available to you to create a healthy weight loss diet.  This site has many reviews and articles to help you do just that.

The Benefits of Professional Acne Treatment Programs

acneAcne has a wide range of treatments and is a common problem for both teenagers and adults. It’s likely that everyone you know has or has had a problem with acne, so take heart because you aren’t alone. Many people have found ways to cure and prevent their acne and you can do the same.

Causes

Acne can affect dry, oily and normal skin types. It is caused by bacterial growth in your skins’ pores and can be further developed by hormonal imbalances, environmental irritants, certain medications, and your diet.

There are many over-the-counter and prescription acne treatments available. New procedures are also becoming popular for effectively treating acne.

Over-The-Counter Treatments

Depending on the severity and cause of your acne, you may be able to find a solution easily and inexpensively. Different kinds of over-the-counter treatments include astringent cleansers, creams, special soaps, pore strips, and assorted combinations of botanical oils.

It usually isn’t recommended to use a variety of products at the same time. Try one acne treatment for a few weeks and see if it works for you. Stop using the product if you have unsatisfactory results. Allow a couple of days for your skin to return to normal before trying a different kind of over the counter product.

This method of treating your acne can be tedious and ineffective. Visiting a professional will give you more information about your specific case of acne and access to stronger acne medications.

Prescription Treatments

Your doctor or dermatologist will be better equipped to diagnose the specific cause of your acne. They may be able to recommend the right over-the-counter product for your acne or may recommend a prescription acne treatment. Prescription products that treat acne include oral and topical antibiotics, oral and topical retinoids, and extra-strength benzoyl peroxide creams.

Skin Procedures

Recent technologies are becoming more common in the treatment of acne. Many of these skin therapies are used for multiple skin conditions in addition to acne. Microderm abrasion, chemical peels, laser therapy, and infrared light therapy are just a few of the procedures being used for acne prevention and treatment.

Clinics

If you have severe acne or if nothing you are trying is working it may be time to seek the advice of professional specialists. Your doctor may even refer you to a specialized acne clinic to treat your skin.

To find a clinic without enlisting the help of your doctor, you might try turning to one of the social media websites that you use every day. Many acne clinics have pages on social media sites. This allows you to both find a clinic and see who uses their services. The pictures displayed on social media sites will allow you to see how well the treatments at the clinic work on real people, maybe even people you know. Many acne clinics also offer free consultations.

Between over-the-counter and prescription medications and all of the procedures offered to treat your skin, you should be able to find a method that works for you. In the end, you will probably find that seeking professional advice is less costly and tedious than trying to find an over the counter method on your own through trial and error.

Which Types of Tea Have the Most Health Benefits?

tea typesThere are a number of teas on the market and it can be easy to wonder which will offer the most health benefits. The fact is there are several teas that are loaded with health benefits. In truth most teas offer at least one benefit due to antioxidants. However, there are five teas that stick out more than others. These are the teas that you should opt for when you’re more concerned about health than flavor.

Green Tea

Green tea has been praised for years for its weight loss benefits. However, green tea offers many more benefits. First of all, green tea is high in antioxidants, which can help prevent cancer, heart disease and aging. While there are green tea supplements on the market, it is recommended to drink you tea for the best health benefits.

Black Tea

While black tea has more caffeine than green tea, it does offer several health benefits. First of all, black tea can also help you fight against cancer and heart disease. Black tea can also help prevent diabetes. While this is also true of green and oolong varieties, studies have shown that black tea is more effective.

Oolong Tea

Oolong is rather new to America, and the rest of the world, but has been consumed in China for almost 400 years. Oolong offers many benefits. In fact, some claim it’s the healthiest tea you can drink. With the ability to lower bad cholesterol and blood pressure, oolong tea has become very popular. Oolong tea can also help fight against heart disease and can also help you lose weight.

Chamomile Tea

Chamomile is another tea that people claim to be the healthiest. While most people think of chamomile tea as a sleep aid, there are many other benefits. Chamomile tea can also help with anxiety, stress, muscle twitches, and stomach and skin problems. This tea has also been known to help scrapes and burns on the skin as well as dark eye circles. It can even be used to treat migraine headaches.

Hibiscus Tea

Last, but not least, hibiscus tea is another tea that is touted for its health benefits. Hibiscus tea can help lower blood pressure and cholesterol and aid in weight loss. While it may not be as healthy as the teas listed above, it is still worth looking into.

If you want to reap the benefits of any of these teas, it’s important to first speak with your doctor, especially if you have any health conditions or are taking any medications.

The Benefits of an Organic Diet

organic dietWith all things convenient these days, preparing and cooking food is one of the things that people tend to make it quick as much as possible. People would end up eating the wrong food such as fast food and microwaveable.

They also tend to choose the food that is easy to prepare. Because with all the things that we need to deal with these days such as work, studies, kids and errands, we often feel that we can get away with subpar food.

Yet this type of lifestyle takes a toll on people, leaving them with diseases, unhealthy bodies and stressful minds. People end up anxious, unhappy and resort to other things that make them unhappier! However, there are solutions to this dilemma and one of these is the decision to live a healthy lifestyle. In living a healthier life, go on an organic diet.

Having an organic diet can totally change your body because you are eating without the pesticides that go with it. Here are more benefits found in an organic diet:

Organic food has more nutrients than non-organic food. In 2003, a study in the Journal of Agricultural and Food Chemistry found that berries and corn grown organically had 58 percent more polyphenols. These are compounds that give fruits and vegetables disease-fighting benefits.

This study was then supported in 2007 at the Newcastle University in United Kingdom that organic food has 40 percent higher levels of nutrients which include Vitamin C, zinc and iron. This alone is enough reason to choose organic food over non-organic.

Pesticides cause health problems, without this, there are no health risks to worry about. People are wary about the chemicals that non-organic food provides their body. Thanks to organic food, we no longer have to worry about it since the process of organic grows crops and plants without the pesticides.

Eating organic food is also supporting the clean environment campaigns. Air and water are saved from not using the chemicals in the plants being grown organically. This makes it friendly to the environment. The process of organic gardening also includes soil being cultivated before planting so aside from air and water being saved, the soil is being taken cared of too.

Since planting organic food doesn’t include the chemicals that farmers put, it actually tastes better. No chemicals, no pesticides, thus the organic food tastes natural and fresh which is definitely better!

Eating organic food is like connecting with nature. Having an organic diet is like connecting with nature because you are eating something being grown naturally and effectually.

With all the benefits that organic diet offers, there are still people who are not quite convinced as to why they need to shift. If you are one of those people, you can go on with non-organic food, but better watch out for these eight genetically-engineered foods from the market to make sure that your body is free from unnecessary chemicals:

  • Tomatoes
  • Soybeans
  • Corn
  • Canola
  • Sugar Beets
  • Golden Rice
  • Pig Products
  • Apples

Tips Lose Weight 5kg In The Week

weight lossWe’re actively dieting, often times you wanted to lose weight to get stuck in an unhealthy dietary pattern. Besides damaging the body, it can actually increase body weight more than the previous.

When in that condition, you must have a trick to it by you. That is, changing diets and lifestyles, and reduce some food. Not to forget, to add some sports movement in everyday life.

Here are some useful tips to lose weight as much as five pounds in a week. As quoted from BirthOrderPlus.

Drinking water before meals

Each wanted to eat, drink first 400 ml of water.

In addition to helping lose weight, it also will make you eat less. So encourage you to continue to meet the need of water in your daily.

Food consumption was less than the calories you burn.

This theory really work if you want to lose weight quickly. Based on PhenQ & Golias research calories burned even when we sleep.

Burn more calories by increasing activity and reducing calorie intake of food. With only 500 calories per day to reduce, then the result will be seen with ease.

Increase the fiber

Add whole grains, raw vegetables, cooked vegetables, fruits, cereals, pasta wheat, and beans in your diet. The first time maybe you’ll feel bloated but it will decrease each day, also increase the intake of drinking water to help digest fiber effectively.

Reduce sugary foods

This means do not add sugar to coffee or tea, or even a sweet snack away from your presence. Also reduce carbohydrates in your diet. Be sure to choose between low fat and fat free milk and yogurt in your product.

Consider eating

Every meal, notice how much that goes into your mouth. For a while, avoid eating in restaurants. Because the restaurant usually served three times as many servings of food home. Reduce fried foods as well.

Sports

If you feel you do not have much time to exercise, try to go up and down stairs each to the work space, or go play further into the office lobby. Or do fun activities like bowling, dance, or golf. Every movement you make very calculated.

Commitment

By the time you start a diet, be sure to keep the consistency. Remember, your struggle will pay off and not just a futile act. A focus on positive changes in your body. And give yourself credit for every day to continue to push yourself to stay motivated.

The Push Pull Workout

woman lifting weights strengthIf you have newly joined a gym then you might very well feel a little like a fish out of water. In fact you might well be frankly terrified to step into the gym where you can feel the eyes of the huge bodybuilders and model-like women on the back of your neck and where you feel like an Antelope walking into a pride of lions.

Part of what can make this all so intimidating is the fact that we often don’t know what we’re doing when we first start. This has other disadvantages too, causing us to waste time when we could be getting into good shape more quickly, and even potentially leading to injury.

Here then we will look at a possible answer to your woes: the ‘push pull’ workout. While there is no one workout routine that is suitable for everyone, this is a fantastic training programme for most beginners that’s hard enough to cause visible results fast, but that won’t cause you a hernia.

The Best Kinds of Programmes

First of all to appreciate the benefits of the push pull workout, and to help you identify good programmes yourself more easily in future, we will look at what makes a good training programme.

Essentially the mistake that many people make when they begin training is to look for a programme that is completely set in stone and that instructs them on every last move. Many people will hit the gym with a programme that says ‘Monday: 8 x 3 x 15kg bicep curls, 10 x 2 x 20kg lat pull downs’ etc etc. However this is the wrong way to train for many reasons.

For one it means you’re doing the exact same thing very week which quickly stops challenging your muscles as much (even when you increase the weight) and for another it means you’re queuing to use machines that aren’t available when you could be putting your time to better use.

A good programme then is instead an ‘idea’ that will act as a very rough guide. It tells you which muscles to train and how often, but it also doesn’t tell you any specific exercises, reps or days to train on. This allows you to be more flexible and to keep trying new things and to train in an intense and fast way each time. That’s precisely what the push pull workout is – it’s an ‘idea’.

What is the Push Pull Programme?

And that idea is that you are going to split your training regimes into two distinct parts – entirely pushing exercises and entirely pulling (and then you’ll likely use a third day for your legs and abs).

What a professional bodybuilder uses to train is a ‘split’ routine that trains a different body part on each day. This allows them to only target their biceps which allows them to cause far more microtears than they could if they were training them along with 8 other body parts. By doing 10 exercises all just on the biceps, you can get them to really hurt and thus grow. You then get a whole week to recover.

Sadly most beginners are not suited to this kind of training, and using it would only cause them to damage those muscles early on and have to take recovery time out. As a result many beginners instead use a full body routine, meaning they train each muscle group together – one exercise each – and they repeat this three times.

In that time though most people can not cause enough microtears in order for the muscles to have to grow (they grow as a result of being ‘repaired’ by the protein). By coupling all of the pushing and pulling exercises instead however this is a logical combination that allows you to hit each group much harder. You won’t injure yourself, but you will see much faster growth.