It is a fact that all humans age at some point of time in life. So, it is vital for people to accept this fact as it is so that they can age with grace. Well, what does that mean? To age with grace means to rejuvenate as well as reinvent yourself by staying active physically and mentally, enjoying new things, and staying connected socially. But sadly, most of us take aging quite negatively such that they suffer from fear and anxiety.
Several questions hit the mind such as how to get rid of these aging symptoms? Will I lose my mental abilities at once? Will people accept me with this aging face? As a fact, most of these frightening questions stem from the aging myths that are often fake or exaggerated. In reality, a majority of people are more flexible as well as stronger than they think! So, why not first know these aging myths?
Myth 1: Genes Decide How You Age
It is true that genes contribute significantly to the number of years you live and health risks you will encounter but a DNA test is not the full face to watch out for the reasons of aging. Genetic influence is true but there are other influencers that affect the aging process such as environment and lifestyle (habits and diet).
For example, it is known to most of us that excessive sun exposure or overeating is a chief culprit of premature aging. This is the main reason why using anti aging products such as Lift and Glow Proand Olay Regenerists does not suffice to combat the aging symptoms. In fact, most dermatologists advice cultivating healthy lifestyle habits such as daily exercising and having nutritious diet and for retaining a younger look.
Myth 2: Sagging Facial as Well as Neck Skin Adds to that Old Look
This is also partially true! It is certain that sagging skin does add to that unpleasant look. However, more than that, experts say that it is the loss of facial fat, particularly around the cheeks as well as eyes due to which people start appearing older as soon as in the age of 30. This is one reason why cosmetic procedures targeting the aging symptoms by transfer of fats have been invented for ensuring a more young and natural look.
Myth 3: Nothing Can Be Done about Physical Decline
It is true that people began to lose bone as well as muscle mass as they age but this does not mean weakness is indispensable. In most cases, aging related symptoms and sicknesses are mostly due to a sedentary lifestyle and bad habits that unintentionally accelerate the aging process.
Therefore, it is better to start living an active lifestyle by exercising on a daily basis for maintaining the mass, balance, and strength. It is really not too late to start even in your 50s. As per a latest British study, folks becoming active in their 50s yet gain several healthy benefits.
Other lifestyle changes to be made to decelerate the physical decline are quitting smoking, practicing relaxation techniques for stress management, and having a healthy diet. With these ways, you can definitely gain a good control over the aging process although it is impossible to change it completely.
Myth 4: Memory Loss is Inevitable with Aging
Completely wrong! Although it may take more time to recall names and experiences or even tasks that were just done, major memory loss is truly not a part of aging. You can deal with the memory problems by ensuring good brain nutrition and brain training that can happen at any age.