No Motivation To Go On Diet?

obese motivation

Many people have no motivation to diet and soon fall off their dietary bandwagon. This is normal because most people do not plan or do not give time to how they are feeling and how to prepare themselves mentally for the lifestyle changes that have to take place for weight loss success.

The first thing you have to do in order to motivate yourself and prepare yourself for losing weight is to start by writing down your goals and wants. Get a new journal or type it up on the computer, what you want to achieve. Writing it down and setting a deadline will not only show to you how important losing weight is, but will also give you some direction. Once you have it written down it becomes more formal and you become more committed straight away.

Once you have done this it is a good idea to start making a plan to achieve these goals. Planning may seem a little tedious but without a plan, one can easily lose motivation to continue in a particular way, especially because without a plan many people fail to see any results from their efforts.

Now you can try writing a diet menu plan now and it switch strictly over but this won’t be successful long term.  The best way to tackle the plan is to make things easy on yourself.  Look at your current diet, make small changes and then incorporate healthy behaviors in.  This gives you big results without having to radically change your lifestyle.

So spend a good few days in observation. Write down everything you eat and drink.  It is also worth noting how you feel beforehand so you can see if emotional eating accounts for any of your overeating and what are your triggers. Once you have done this you will have a clear indication of things you can change straight away and areas that need improvement.

Don’t over complicate things – just cut out what you can and add in more fruits and vegetables. Make a commitment to only drink water and cut out sodas and juices (unless freshly squeezed by your hands). Make a commitment to eat 2-3 pieces of fruit each day and to mix raw vegetables/salad into your main meal. You can choose to make one new commitment each month until you are satisfied with your weight loss and your lifestyle. Tweak as much as you want and as much as you are willing to.

Small changes will keep you motivated, but to add some more help in take a before picture. Taking a before photo and then retaking another 6 weeks down the line will reveal more to you than the scales.  You can see your shape changing before you very eyes and this will motivate you to keep going to see more and more results.

This article has described some great tips to get you on your weight loss journey on the right foot, but it is up to you how you ultimately tackle it. What is key though is proving to your mind that you are serious and the best way to do this is to make a plan and a plan you can easily stick to and incorporate into your hectic life.

If you find making a plan difficult, there are many resources available to you to create a healthy weight loss diet.  This site has many reviews and articles to help you do just that.

The Benefits of an Organic Diet

organic dietWith all things convenient these days, preparing and cooking food is one of the things that people tend to make it quick as much as possible. People would end up eating the wrong food such as fast food and microwaveable.

They also tend to choose the food that is easy to prepare. Because with all the things that we need to deal with these days such as work, studies, kids and errands, we often feel that we can get away with subpar food.

Yet this type of lifestyle takes a toll on people, leaving them with diseases, unhealthy bodies and stressful minds. People end up anxious, unhappy and resort to other things that make them unhappier! However, there are solutions to this dilemma and one of these is the decision to live a healthy lifestyle. In living a healthier life, go on an organic diet.

Having an organic diet can totally change your body because you are eating without the pesticides that go with it. Here are more benefits found in an organic diet:

Organic food has more nutrients than non-organic food. In 2003, a study in the Journal of Agricultural and Food Chemistry found that berries and corn grown organically had 58 percent more polyphenols. These are compounds that give fruits and vegetables disease-fighting benefits.

This study was then supported in 2007 at the Newcastle University in United Kingdom that organic food has 40 percent higher levels of nutrients which include Vitamin C, zinc and iron. This alone is enough reason to choose organic food over non-organic.

Pesticides cause health problems, without this, there are no health risks to worry about. People are wary about the chemicals that non-organic food provides their body. Thanks to organic food, we no longer have to worry about it since the process of organic grows crops and plants without the pesticides.

Eating organic food is also supporting the clean environment campaigns. Air and water are saved from not using the chemicals in the plants being grown organically. This makes it friendly to the environment. The process of organic gardening also includes soil being cultivated before planting so aside from air and water being saved, the soil is being taken cared of too.

Since planting organic food doesn’t include the chemicals that farmers put, it actually tastes better. No chemicals, no pesticides, thus the organic food tastes natural and fresh which is definitely better!

Eating organic food is like connecting with nature. Having an organic diet is like connecting with nature because you are eating something being grown naturally and effectually.

With all the benefits that organic diet offers, there are still people who are not quite convinced as to why they need to shift. If you are one of those people, you can go on with non-organic food, but better watch out for these eight genetically-engineered foods from the market to make sure that your body is free from unnecessary chemicals:

  • Tomatoes
  • Soybeans
  • Corn
  • Canola
  • Sugar Beets
  • Golden Rice
  • Pig Products
  • Apples

Tips Lose Weight 5kg In The Week

weight lossWe’re actively dieting, often times you wanted to lose weight to get stuck in an unhealthy dietary pattern. Besides damaging the body, it can actually increase body weight more than the previous.

When in that condition, you must have a trick to it by you. That is, changing diets and lifestyles, and reduce some food. Not to forget, to add some sports movement in everyday life.

Here are some useful tips to lose weight as much as five pounds in a week. As quoted from BirthOrderPlus.

Drinking water before meals

Each wanted to eat, drink first 400 ml of water.

In addition to helping lose weight, it also will make you eat less. So encourage you to continue to meet the need of water in your daily.

Food consumption was less than the calories you burn.

This theory really work if you want to lose weight quickly. Based on PhenQ & Golias research calories burned even when we sleep.

Burn more calories by increasing activity and reducing calorie intake of food. With only 500 calories per day to reduce, then the result will be seen with ease.

Increase the fiber

Add whole grains, raw vegetables, cooked vegetables, fruits, cereals, pasta wheat, and beans in your diet. The first time maybe you’ll feel bloated but it will decrease each day, also increase the intake of drinking water to help digest fiber effectively.

Reduce sugary foods

This means do not add sugar to coffee or tea, or even a sweet snack away from your presence. Also reduce carbohydrates in your diet. Be sure to choose between low fat and fat free milk and yogurt in your product.

Consider eating

Every meal, notice how much that goes into your mouth. For a while, avoid eating in restaurants. Because the restaurant usually served three times as many servings of food home. Reduce fried foods as well.

Sports

If you feel you do not have much time to exercise, try to go up and down stairs each to the work space, or go play further into the office lobby. Or do fun activities like bowling, dance, or golf. Every movement you make very calculated.

Commitment

By the time you start a diet, be sure to keep the consistency. Remember, your struggle will pay off and not just a futile act. A focus on positive changes in your body. And give yourself credit for every day to continue to push yourself to stay motivated.