The Best Way To Treat Psoriasis

Psoriasis

Psoriasis is becoming one of the most common skin difficulties across the world. It has been reported that Psoriasis affects more than 2.5 million people and usually strikes people between the ages of 15 and 30 or after the age of 40. While Psoriasis continues to affect people each year without sympathy, we should take a stand and search for ways to treat and possibly cure Psoriasis without thinking twice about it. So, if you are one of those 2.5 million people who are suffering from this awful disease then you are in the right place for the right information.

As you may know it or not there are many ways to treat Psoriasis, but there are only a handful which have been proven to show results in a timely fashion. Below is a list of tips on the best way to treat psoriasis.

Keep Your Skin Moist

No matter how bad you hate moisturizing your skin, it is highly recommended for everyone especially those with skin difficulties such as psoriasis to moisturize every day. Dry skin is more likely to become irritated and itchy which will eventually cause a person’s psoriasis to flare up or get worst. Therefore to avoid this from happening, you should moisturize your skin upon getting out of the shower to help lock in water and your skin’s natural moisture to avoid further skins problems.

The best moisturizers to use are thick ointments such as petroleum jelly (Vaseline) or heavy skin creams such as Eucerine. These help lock in your skin’s natural moisture and reduces the visibility of signs of psoriasis. For better results, before bed rub some ointment or cream on your most irritated places and wrap them up in a bandage.

Bathe

Bathing is vital for treating psoriasis as it helps keep the skin clean and free of bacteria that can make the outbreak worse. When bathing excessively or too frequently you can over dry your skin which can cause lots of irritation for those living with psoriasis. On the contrary, when bathing ensure that you are using lukewarm water due to the fact that hot water can cause irritation as well. After bathing make sure you pat your skin dry, avoid rubbing the skin vigorously. Soon after patting dry apply your moisturizer. For better bathing remedy or more skin friendly results add bath salts, oil or oilated oatmeal to bathwater.

Fun In The Sun!

Recent medical studies show that the ultraviolet light found in sunlight is very beneficial for treating psoriasis. However, exposing yourself to the sun frequently can cause sun burn therefore it will worsen your system of psoriasis. To avoid this from apply sunscreen that has an SPF of 30 or higher and start with limiting your sun exposure. The most sunlight you should get when first starting this regimen is twenty minutes a day for three days a week. Then gradually increase your time and days.

Like any other newer regimen you are planning on partaking, make sure you consult a doctor before you begin exposing your skin to the sun as you r medications may not be safe with high sun exposure.

Avoid The Use Of Scented Soaps And Perfumes!

Sorry guys and gals! While they do make you smell great, scented soaps and perfumes are the number one causes of outbreaks. The ingredients in your favorite perfume or soap can inflame your skin causing your skin condition to worsen. It is best to choose products that are for sensitive skin or with no scents at all. Doing so will allow you to avoid future unexpected outbreaks.

Watch What You Eat

When treating certain problems that may persists it is always best to watch what you eat because whatever you consumer could be the root to the problem you are experiencing. In other words, your diet may be playing a major role in how your skin condition is maintained. According to medical research studies, those who eat more soy, nuts, chocolate, and cranberries in their daily diet are less likely to experience worsened outbreaks of psoriasis.

Which Types of Tea Have the Most Health Benefits?

tea typesThere are a number of teas on the market and it can be easy to wonder which will offer the most health benefits. The fact is there are several teas that are loaded with health benefits. In truth most teas offer at least one benefit due to antioxidants. However, there are five teas that stick out more than others. These are the teas that you should opt for when you’re more concerned about health than flavor.

Green Tea

Green tea has been praised for years for its weight loss benefits. However, green tea offers many more benefits. First of all, green tea is high in antioxidants, which can help prevent cancer, heart disease and aging. While there are green tea supplements on the market, it is recommended to drink you tea for the best health benefits.

Black Tea

While black tea has more caffeine than green tea, it does offer several health benefits. First of all, black tea can also help you fight against cancer and heart disease. Black tea can also help prevent diabetes. While this is also true of green and oolong varieties, studies have shown that black tea is more effective.

Oolong Tea

Oolong is rather new to America, and the rest of the world, but has been consumed in China for almost 400 years. Oolong offers many benefits. In fact, some claim it’s the healthiest tea you can drink. With the ability to lower bad cholesterol and blood pressure, oolong tea has become very popular. Oolong tea can also help fight against heart disease and can also help you lose weight.

Chamomile Tea

Chamomile is another tea that people claim to be the healthiest. While most people think of chamomile tea as a sleep aid, there are many other benefits. Chamomile tea can also help with anxiety, stress, muscle twitches, and stomach and skin problems. This tea has also been known to help scrapes and burns on the skin as well as dark eye circles. It can even be used to treat migraine headaches.

Hibiscus Tea

Last, but not least, hibiscus tea is another tea that is touted for its health benefits. Hibiscus tea can help lower blood pressure and cholesterol and aid in weight loss. While it may not be as healthy as the teas listed above, it is still worth looking into.

If you want to reap the benefits of any of these teas, it’s important to first speak with your doctor, especially if you have any health conditions or are taking any medications.

The Benefits of an Organic Diet

organic dietWith all things convenient these days, preparing and cooking food is one of the things that people tend to make it quick as much as possible. People would end up eating the wrong food such as fast food and microwaveable.

They also tend to choose the food that is easy to prepare. Because with all the things that we need to deal with these days such as work, studies, kids and errands, we often feel that we can get away with subpar food.

Yet this type of lifestyle takes a toll on people, leaving them with diseases, unhealthy bodies and stressful minds. People end up anxious, unhappy and resort to other things that make them unhappier! However, there are solutions to this dilemma and one of these is the decision to live a healthy lifestyle. In living a healthier life, go on an organic diet.

Having an organic diet can totally change your body because you are eating without the pesticides that go with it. Here are more benefits found in an organic diet:

Organic food has more nutrients than non-organic food. In 2003, a study in the Journal of Agricultural and Food Chemistry found that berries and corn grown organically had 58 percent more polyphenols. These are compounds that give fruits and vegetables disease-fighting benefits.

This study was then supported in 2007 at the Newcastle University in United Kingdom that organic food has 40 percent higher levels of nutrients which include Vitamin C, zinc and iron. This alone is enough reason to choose organic food over non-organic.

Pesticides cause health problems, without this, there are no health risks to worry about. People are wary about the chemicals that non-organic food provides their body. Thanks to organic food, we no longer have to worry about it since the process of organic grows crops and plants without the pesticides.

Eating organic food is also supporting the clean environment campaigns. Air and water are saved from not using the chemicals in the plants being grown organically. This makes it friendly to the environment. The process of organic gardening also includes soil being cultivated before planting so aside from air and water being saved, the soil is being taken cared of too.

Since planting organic food doesn’t include the chemicals that farmers put, it actually tastes better. No chemicals, no pesticides, thus the organic food tastes natural and fresh which is definitely better!

Eating organic food is like connecting with nature. Having an organic diet is like connecting with nature because you are eating something being grown naturally and effectually.

With all the benefits that organic diet offers, there are still people who are not quite convinced as to why they need to shift. If you are one of those people, you can go on with non-organic food, but better watch out for these eight genetically-engineered foods from the market to make sure that your body is free from unnecessary chemicals:

  • Tomatoes
  • Soybeans
  • Corn
  • Canola
  • Sugar Beets
  • Golden Rice
  • Pig Products
  • Apples