Psoriasis is becoming one of the most common skin difficulties across the world. It has been reported that Psoriasis affects more than 2.5 million people and usually strikes people between the ages of 15 and 30 or after the age of 40. While Psoriasis continues to affect people each year without sympathy, we should take a stand and search for ways to treat and possibly cure Psoriasis without thinking twice about it. So, if you are one of those 2.5 million people who are suffering from this awful disease then you are in the right place for the right information.
As you may know it or not there are many ways to treat Psoriasis, but there are only a handful which have been proven to show results in a timely fashion. Below is a list of tips on the best way to treat psoriasis.
Keep Your Skin Moist
No matter how bad you hate moisturizing your skin, it is highly recommended for everyone especially those with skin difficulties such as psoriasis to moisturize every day. Dry skin is more likely to become irritated and itchy which will eventually cause a person’s psoriasis to flare up or get worst. Therefore to avoid this from happening, you should moisturize your skin upon getting out of the shower to help lock in water and your skin’s natural moisture to avoid further skins problems.
The best moisturizers to use are thick ointments such as petroleum jelly (Vaseline) or heavy skin creams such as Eucerine. These help lock in your skin’s natural moisture and reduces the visibility of signs of psoriasis. For better results, before bed rub some ointment or cream on your most irritated places and wrap them up in a bandage.
Bathing is vital for treating psoriasis as it helps keep the skin clean and free of bacteria that can make the outbreak worse. When bathing excessively or too frequently you can over dry your skin which can cause lots of irritation for those living with psoriasis. On the contrary, when bathing ensure that you are using lukewarm water due to the fact that hot water can cause irritation as well. After bathing make sure you pat your skin dry, avoid rubbing the skin vigorously. Soon after patting dry apply your moisturizer. For better bathing remedy or more skin friendly results add bath salts, oil or oilated oatmeal to bathwater.
Fun In The Sun!
Recent medical studies show that the ultraviolet light found in sunlight is very beneficial for treating psoriasis. However, exposing yourself to the sun frequently can cause sun burn therefore it will worsen your system of psoriasis. To avoid this from apply sunscreen that has an SPF of 30 or higher and start with limiting your sun exposure. The most sunlight you should get when first starting this regimen is twenty minutes a day for three days a week. Then gradually increase your time and days.
Like any other newer regimen you are planning on partaking, make sure you consult a doctor before you begin exposing your skin to the sun as you r medications may not be safe with high sun exposure.
Avoid The Use Of Scented Soaps And Perfumes!
Sorry guys and gals! While they do make you smell great, scented soaps and perfumes are the number one causes of outbreaks. The ingredients in your favorite perfume or soap can inflame your skin causing your skin condition to worsen. It is best to choose products that are for sensitive skin or with no scents at all. Doing so will allow you to avoid future unexpected outbreaks.
Watch What You Eat
When treating certain problems that may persists it is always best to watch what you eat because whatever you consumer could be the root to the problem you are experiencing. In other words, your diet may be playing a major role in how your skin condition is maintained. According to medical research studies, those who eat more soy, nuts, chocolate, and cranberries in their daily diet are less likely to experience worsened outbreaks of psoriasis.