Many people have no motivation to diet and soon fall off their dietary bandwagon. This is normal because most people do not plan or do not give time to how they are feeling and how to prepare themselves mentally for the lifestyle changes that have to take place for weight loss success.
The first thing you have to do in order to motivate yourself and prepare yourself for losing weight is to start by writing down your goals and wants. Get a new journal or type it up on the computer, what you want to achieve. Writing it down and setting a deadline will not only show to you how important losing weight is, but will also give you some direction. Once you have it written down it becomes more formal and you become more committed straight away.
Once you have done this it is a good idea to start making a plan to achieve these goals. Planning may seem a little tedious but without a plan, one can easily lose motivation to continue in a particular way, especially because without a plan many people fail to see any results from their efforts.
Now you can try writing a diet menu plan now and it switch strictly over but this won’t be successful long term. The best way to tackle the plan is to make things easy on yourself. Look at your current diet, make small changes and then incorporate healthy behaviors in. This gives you big results without having to radically change your lifestyle.
So spend a good few days in observation. Write down everything you eat and drink. It is also worth noting how you feel beforehand so you can see if emotional eating accounts for any of your overeating and what are your triggers. Once you have done this you will have a clear indication of things you can change straight away and areas that need improvement.
Don’t over complicate things – just cut out what you can and add in more fruits and vegetables. Make a commitment to only drink water and cut out sodas and juices (unless freshly squeezed by your hands). Make a commitment to eat 2-3 pieces of fruit each day and to mix raw vegetables/salad into your main meal. You can choose to make one new commitment each month until you are satisfied with your weight loss and your lifestyle. Tweak as much as you want and as much as you are willing to.
Small changes will keep you motivated, but to add some more help in take a before picture. Taking a before photo and then retaking another 6 weeks down the line will reveal more to you than the scales. You can see your shape changing before you very eyes and this will motivate you to keep going to see more and more results.
This article has described some great tips to get you on your weight loss journey on the right foot, but it is up to you how you ultimately tackle it. What is key though is proving to your mind that you are serious and the best way to do this is to make a plan and a plan you can easily stick to and incorporate into your hectic life.
If you find making a plan difficult, there are many resources available to you to create a healthy weight loss diet. This site has many reviews and articles to help you do just that.